Everybody knows eating a low fat diet that is also low in calories helps you lose weight but choosing a low fat diet is a smart move for more than one reason. Not only can you lose weight on a low fat diet, you can also decrease your risk of certain types of disease.
Here ' s an easy way to keep your diet healthy and low in fat.
The Low Fat Diet Way of Eating
- " Low fat diet " doesn ' t mean " no fat diet ". There are certain kinds of fats that are actually good for you. These include the fat found in canola and olive oils. These fats contain omega 3 ' s and actually have the " good cholesterol " you need. You do not need more than 2 tablespoons of these each day.
- Eat at least 3 vegetables and 2 servings of fruit every day.
- Choose lean meat over beef and pork. Chicken breast, turkey breast and most kinds of fish are low fat if not " no fat ".
- Eat 3 servings of fiber from whole grain foods. If you eat whole grain cereal, make sure you eat the kind that doesn ' t add high fructose corn syrup. Steel cut oatmeal is a good option.
- Dairy products that are low in fat are great sources of calcium and they help you burn calories when you are on a low fat diet. Consume 3 servings of these every day for the full effect.
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