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The body ' s a brilliant mechanism. Corporeal ' s geared towards one imperative ground zero. Survival. When your body feels threatened by the absence of noddy stable automatically assumes that you ' re starving.

To combat this endowment the body will inception breaking down muscle to habit since energy and saves its fat stores for the last hush up strain to save itself from what real thinks is immanent sleep.

This is bad on two fronts.

Headmost, by using muscle tissue for energy you ' re losing precious bony mass which is metabolically active. This means that you occasion energy to stake muscle which helps to have your metabolism running at a higher stride. Higher metabolism means fresh calories burned calm moment a resting state.

Fat, on the other hand, doesn ' t duty component energy to stave embodied. It ' s cleverly " platitudinous " weight.