Most men hate going on any type of diet, since it means having to watch what they eat, how they eat, and when they eat. However, to lose weight many men will choose one diet over another often based on the latest diet market craze or current diet trend.
Low Carbs or Low Fat Diet?
Low carb and low fat diets have been fighting it out for some time but which one is better when it comes to permanent weight loss in men of all ages is the latest dieting myths.
Studies show that the low carb diet is the best diet for men even though they’ll be eating more calories and fat than if they were on a low fat or low calorie diet. In fact, some studies claim that some 70 % of men do better on a low carb diet than on any other type of diet.
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