Which is Better the Atkins Diet Plan or the Dean Ornish Diet?
The Atkins Diet plan and the Dean Ornish diet are both established and popular diet plans. Both are written by doctors and have many successful followers but thats where the similarity pretty much ends.
Dean Ornish Diet
Dr. Dean Ornish developed for his diet for heart patients he was treating. He claims his diet can reverse heart disease when combined with the lifestyle changes he suggests. The diet is a low fat all vegetarian diet. The diet is not totally vegan as he does allow for limited amounts of low fat dairy and egg whites. Less than 10 % of your calories should come from fat, 20 % protein and 70 % carbs. He also includes plans for stress reduction using exercise and meditation.
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